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020-222 - ACSM Health/Fitness Instructor - Dump Information

Vendor Name : ACSM
Exam Code : 020-222
Exam Name : ACSM Health/Fitness Instructor
Questions and Answers : 75 Q & A
Updated On : January 18, 2019
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ACSM 020-222 Exam (ACSM Health/Fitness Instructor) Detailed Information

020-222 Questions and Answers

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020-222 exam Dumps Source : ACSM Health/Fitness Instructor

Test Code : 020-222
Test Name : ACSM Health/Fitness Instructor
Vendor Name : ACSM
Q&A : 75 Real Questions

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ACSM ACSM Health/Fitness Instructor

The ACSM’s 2019 health traits show once once again That Cyclists Are Already forward of the Curve | killexams.com Real Questions and Pass4sure dumps

Smiling male cyclist cycling with friends

Getty ImagesCaiaimage/Richard Johnson

each year for the previous 13 years, the American school of sports drugs (ACSM) surveys lots of its members from everywhere to deliver us the newest and most suitable health developments for the brand new yr.

And this year like, relatively much each year, we ask yourself what’s taken the realm so lengthy to seize as much as what we’ve been doing forever.

nevertheless, due to the fact biking is on the forefront does serve as an affirmation that the activity in reality is the foremost option to get healthy on a lot of tiers.

As proof, right here’s the fitness style podium for 2019 and the way biking already assessments—and stands on—the entire containers.

1. Wearable know-how

After falling to number three remaining year, wearable tech tops the charts for 2019, as extra americans are attempting to sit less, move greater, and tune it all the usage of smartwatches and fitness trackers.

Wearable technology didn’t even seem on ACSM’s style lists unless 2016. Cyclists were eyeing their coronary heart cost considering the Nineteen Eighties, and started observing watts about 10 years after that. today, with the support of a number of straps and sensors, we are able to—and often do—totally geek out on every kind of biometrics like heart expense, cadence, calories burned, and recovery time, in addition to speed, distance, watts, elevation, and another metrics our monitors can show us.

in case you love statistics and tracking your fitness and progress, get on a motorbike and ride.

Getty ImagesCaiaimage/Richard Johnson

2. community practicing

turns out, exercise is regularly greater enjoyable, motivating, and advantageous if you happen to do it with others. And even with all of our expertise, social media, and digital fact, we nonetheless like getting along side like-minded individuals and doing stuff in actual existence.

notwithstanding community health classes have been round due to the fact that there had been agencies of people desperate to get fit, it wasn’t until 2017 that neighborhood activity practicing made the exact 20 on ACSM’s trend list.

We’ve been doing it means longer: biking is the customary community exercise. We even have a special language for our companies and what they do, like peloton, paceline, and echelon. And we fully push tougher and go additional together than we do by myself. basically, Strava data reveal that the typical community experience is a whopping 52 p.c longer than the normal solo spin.

a pretty good group experience is the coronary heart and soul of every cycling group. in case you haven’t found one yet, ask your native bike store, determine for one online, or start your own. You’ll be completely happy you probably did.

[Want to fly up hills? Climb! gives you the workouts and mental strategies to conquer your nearest peak.]

Getty ImagesEXTREME-PHOTOGRAPHER

three. excessive intensity Interval practicing (HIIT)

Go actually difficult. recuperate. Then go in reality difficult once more. Sound normal? Yep, intervals—high intensity intervals, to be actual—are once once again on ACSM’s true vogue checklist, and had been in the properly 5 each year on the grounds that 2014.

Cyclists had been doing HIIT due to the fact two cyclists went on a journey collectively. And although the practicing approach really gained traction in the mainstream media after a sequence of high profile reviews in 2010, we’ve been masking research on it on the grounds that 1994, if not before.

cycling is palms down probably the most ideal methods to do HIIT since it’s non-have an effect on, so you can go tremendous hard devoid of pounding your joints or beating yourself up. And there are a lot of ways to do it, so you’ll on no account become bored.

Selene Yeager “The healthy Chick” Selene Yeager   is a exact-selling skilled health and health author who lives what she writes as a NASM certified personal coach, us of a biking licensed coach, professional licensed mountain bike racer, and All-American Ironman triathlete.

The correct 10 health trends for 2019, in accordance with fitness pros | killexams.com Real Questions and Pass4sure dumps

Halloween candy is in the bargain bin and holiday income are on the horizon, which potential it’s time to beginning pondering 2019. For fitness professionals, that potential anticipating what the good recreation trends will be next yr. To get an idea of what’s in save for the long run, the American faculty of sports medication surveyed thousands of fitness gurus about health and health trends by means of an electronic questionnaire. The results went public this week in ACSM’s fitness and health Journal.

Respondents have been requested to rank 39 viable developments—25 of which were tendencies from old years—from 1 (least likely to be a style) to 10 (certainly to be a style). ACSM bought 2,038 responses from throughout the globe, from ACSM-certified authorities, subscribers to healthy (their content digest), and extra. here is the 13th yr of ACSM’s annual survey, and each time around, it hones in additional peculiarly on the nuances of the trade. (final 12 months, for example, the survey requested participants about “dance exercises.” This 12 months, the question turned into certain to “dance-primarily based workout routines,” to phase out the exercises the place dance isn’t the simple form of exercise.) The aspect is to provide each institution from gyms to businesses to company health classes an realizing of what’s happening within the business. if you’re smitten by figuring out, it’s likely pleasing intel for you, too.

forward, the right 10 anticipated health tendencies for 2019, according to the pros.

1. Wearable know-how

Wearable know-how, like wise watches, fitness trackers, heart screens, and more, has ranked in the ACSM’s proper three tendencies each year on the grounds that 2016. The merging of health and tech shows no signals of going anywhere, so expect to see even more how to song and display screen your fitness in 2019.

2. neighborhood practising

ACSM defines neighborhood practicing as any workout with more than 5 individuals. It first looked among its properly 20 traits in 2017, and innovation within the trade—like online neighborhood exercise courses—are maintaining it high on the checklist.

three. HIIT (high-intensity Interval practising)

HIIT took the true spot in 2018 (and in 2014), however regardless of its small drop, experts nonetheless see it playing a big role in the trade this coming 12 months. A HIIT exercise, according to ACSM, comprises “short bursts of high-depth bouts of activity adopted by way of a brief length of leisure.” They’re always half-hour or less, although they can be longer. but the leading factor is to get a quick and intensely productive exercising. The best part? that you would be able to are attempting a HIIT workout right out of your front room.

four. health courses for Older Adults

as the population ages, it’s best sensical that health offerings would age along with us. These courses “emphasize and cater to the health wants of the baby increase and older generations,” says the ACSM. Which is sensible, considering exercising is a great means for people to keep bone density and muscular tissues as they age, plus reap the numerous different fitness merits that include being energetic.

5. body weight practicing

This modality makes use of just your body weight—believe push-u.s.a.and planks—to get you sweating. We’re huge fanatics of no-device or DIY gadget workout routines because they’re extremely easy—splendid for any time, any the place. And, neatly, they work. Your physique itself is really a great resistance training device.

6. employing licensed fitness experts

as the health business grows, there’s an improved significance and emphasis on hiring certified specialists. ACSM predicts that subsequent yr, just like last year, the business will proceed prioritizing hiring professionals which have been authorised via “academic classes and certification programs which are completely approved for health/fitness specialists.” No snake oil right here, please.

7. Yoga

The ancient apply has been on the listing for many years. ACSM notes that in 2018, yoga has taken on many types, like “energy Yoga, Yogilates, yoga in sizzling environments,” and extra. Now that we’ve viewed goat yoga, who is aware of what other sorts of yoga the future holds?

8. own training

ACSM defines very own practicing as “health testing and intention environment with a coach working one-on-one with a client.” It’s been one of the most top 10 developments in view that the survey first started 13 years ago, but now, we now have creative iterations like online own practising to make it even more accessible.

9. useful health training

one of the most useful objects on the checklist, practical fitness working towards is the usage of recreation “to enhance steadiness, coordination, strength, and persistence to enrich actions of daily residing.” A squat, as an instance, is a practical undertaking because it can mimic the motions it takes to bend down and prefer whatever thing up off the ground. in response to ACSM, this vogue is on the upward push partially thanks to the boost of fitness classes that cater to older adults.

10. activity Is medication

recreation Is medicine is ACSM’s personal global health initiative that encourages fitness-care providers to get their patients on an undertaking routine and analyze physical activity as a part of typical verify-ups. on the grounds that the survey was sent out to on the whole ACSM contributors and associates, here's a little bit of a self-determining pool.

Honorable Mentions

just a few of our favourite traits didn’t crack the properly 10, however that doesn’t make them any much less worth talking about (and trying at home.) At #14, “Mobility/Myofascial devices” are on the upward push from #15 in 2018 and #20 the yr earlier than. Foam rolling isn’t simply for pro athletes; it’s a favored restoration method many exercisers use to unlock tight muscle groups and raise latitude of movement. “out of doors activities” (#17) is also on the upward push for subsequent 12 months. The fashion is self-explanatory; it comprises actions like group walks, community bike rides, or climbing journeys. whether or not it’s fashionable, there’s at all times just whatever thing so badass about climbing a mountain.

As ACSM explains, this listing represents overall traits, so it could be missing regional-selected traits (suppose hip-hop yoga or ax throwing) which are on the upward push on your homeland. trends like virtual/online practicing, boutique health studios, boot camp, and combined martial arts had been all blanketed in the survey this yr, however none of them ranked within the correct 20. developments that can also look common, like circuit weight practicing, core practicing, and activity-specific training, all fell out of the suitable 20 this 12 months.

As 2019 techniques, we’ll be looking at and ready to look how these predictions stack up.

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020-222 ACSM Health/Fitness Instructor

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020-222 exam Dumps Source : ACSM Health/Fitness Instructor

Test Code : 020-222
Test Name : ACSM Health/Fitness Instructor
Vendor Name : ACSM
Q&A : 75 Real Questions

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ACSM Health/Fitness Instructor

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NEW YEAR, NEW YOU: Get Serious About Fitness With A Personal Trainer | killexams.com real questions and Pass4sure dumps

PERSONAL TRAINER PROVIDES INDIVIDUALIZED PROGRAM, MOTIVATION AND SAFETY xxxx

With the New Year rapidly approaching you may be contemplating a resolution to live healthier by starting a fitness program or escalating your present exercise routine. A good personal trainer can be the difference in achieving your fitness goals.

BREVARD COUNTY • MELBOURNE, FLORIDA — With the New Year rapidly approaching you may be contemplating a resolution to live healthier by starting a fitness program or escalating your present exercise routine.

No matter what sport or physical activity you participate in, a good personal trainer can definitely be of benefit for achieving your goals.  Personal trainers are not for everyone, but a trainer can certainly offer advantages that you will not find when working out by yourself.

WHAT IS A PERSONAL TRAINER?

A personal trainer is someone who helps people exercise and train.  Many personal trainers work through local fitness centers and health clubs within a facility.

Some trainers may be available for sessions at home, workplace, or even at an individual’s place of training. Personal trainers usually must have certification before beginning work in a health club or fitness center.

Many trainers have Bachelors Degrees in Exercise Science, Exercise Physiology, Kinesiology, or other similar fields of study.  They are typically certified in CPR and need to pass an exam to become a certified personal trainer. Certifications can be obtained through many organizations such as the YMCA, the American College of Sports Medicine, and the National Strength and Conditioning Association.

There are many reasons a personal trainer may be right for you.

  • A unique individualized program can be developed for you, taking into consideration your present fitness condition and goals.  For example, a first-time marathon runner can benefit from having a personal trainer plan a safe and efficient program with attention to customizing a program that will allow him or her to meet their goal without injury and in a timeline and fashion that is comfortable for their level of fitness.
  • Motivation that a trainer can provide is invaluable.  The loss of motivation and ability to stick with a training program should be a clue that you may benefit from the services of a personal trainer.
  • Safety during training is also what a good trainer can provide.  This is particularly important to someone who is just starting to train.  In fact, many fitness centers will offer a limited amount of free or reduced-cost personal training sessions upon initiating a membership for this reason alone.  Many injuries can be avoided by close monitoring of form and intensity of exercise. A personal trainer can push you when you need it and slow you down as necessary.
  • Goals for which you have strived but been unable to attain despite years of training may more easily be met with the help of a own personal trainer.  Depending on the sport or activity, a trainer can help you break through plateaus that have been out of reach by doing it alone all those years.  The expertise and experience of a good trainer is priceless if they help you hit a goal or achieve a level of fitness that has eluded you.
  • A personal trainer who makes home visits can be very valuable to assist in proper training, adequate time, and intensity to assure a quality workout.

    A personal trainer who makes home visits can be very valuable to assist in proper training, adequate time, and intensity to assure a quality workout.

    Some people prefer to work out at home or avoid going to a fitness center.  A personal trainer who makes home visits can be very valuable to assist in proper training, adequate time, and intensity to assure a quality workout.

    The development of technical sports-related skills can be enhanced significantly with personal trainers who specialize in specific sports disciplines and may be just what you or your child needs.

    A trainer can develop a training program specific to a person’s sport and make use of skills training specific for developing strength, endurance, and agility important for that particular sport.

    ENHANCE WEIGHT LOSS SUCCESS WITH A PERSONAL TRAINER

    Weight loss is probably the most common reason people hire a personal trainer. Increasing muscle and losing fat with the supervision of a personal trainer and weight loss professional can be pivotal in increasing your sense of overall well-being and health.

    CHOOSE THE PERSONAL TRAINER THAT BEST MEETS YOUR NEEDS

    Before hiring a personal trainer, find out his or her qualifications and experience. Be sure you understand their policies and procedures, and ask them to clearly explain services, costs, cancellation policies, and length of training contract if any.  The fitness center or individual personal trainer may also require a medical clearance form to be completed by your physician prior to beginning a supervised training program.

    Most importantly, you should feel comfortable with the trainer you choose.  One trainer may be excellent for one person but not another.  Your expectations and goals should be communicated to your trainer prior to initiating a program, and ongoing constructive dialogue as you progress with your training program is imperative.

    For many of you, no matter what your goals are, a personal trainer can be the missing ingredient of a successful fitness, exercise, weight loss program or sports endeavor.  Cost of a trainer may be restrictive for some, but those that can afford it will generally get their money’s worth with more effective, productive effort and time spent on customized exercise and weight loss programs.

    ABOUT THE AUTHOR

    A Florida native, Dr. Stephen Badolato received his medical degree from the University of South Florida School of Medicine and did his residency training at St. Vincents’ Medical Center in Jacksonville. He is Board Certified and has fellowship training in Sports Medicine with a specialization in non-operative musculoskeletal medicine.  Formerly a team physician at the Ohio State University, Dr. Badolato was also medical director for the world-renowned IMG Sports Academy in Bradenton, Florida.  Dr. Badolato can be reached at 321-253-2169.

    CLICK HERE FOR BREVARD COUNTY NEWS

    Click here to contribute your news or announcements Free


    ACSM: Health/Fitness Instructor Exam | killexams.com real questions and Pass4sure dumps

    Whether you are new to the field of sports medicine or an experienced veteran in the profession, by choosing ACSM you're on your way to earning one of the most highly recognized certifications in the industry - a credential that is known as the Gold Standard around the world. In choosing ACSM you've made the commitment to establish yourself as a reputable fitness professional.

    App Contents:√ Validated & Verified Practice Questions√ Based on 2016 Syllabus√ Detailed Answer and Explanations√ Test-Taking Strategy Guide

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    Top 5: Wearable technology, group fitness and HIIT leading 2019 trends | killexams.com real questions and Pass4sure dumps

    Fitness trackers continue to be a popular option for those looking to get healthy.

    MaxPixel

    Fitness trackers continue to be a popular option for those looking to get healthy.

    Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). These are the top three fitness trends for 2019, according to the American College of Sports Medicine, and each has been ranked highly for several years.

    For its 13th annual forecast, ACSM asked more than 2,038 fitness professionals employed by commercial gyms, medical facilities, nonprofit organizations and corporate health programs to rank 39 possible fitness trends. Among some changes and surprises, core training and circuit weight training fell out of the top 20 trends, while Pilates and online training didn’t make the top 20.

    Here’s a look at the top five in ACSM’s Worldwide Survey of Fitness Trends for 2019.

    Wearable technology moved back to No. 1 after falling to No. 3 in 2018. “The wearables, even the low-end ones, have gotten more accurate,” says Walter Thompson, the 2017-2018 ACSM president and author of the report, which appeared in the November/December issue of ACSM’s Health & Fitness Journal. “That may help explain why they’re back at the top.”

    Although the survey results indicate that we love to measure our outcomes, the continuing popularity of group fitness, at No. 2, suggests we don’t want to compete just against ourselves. “Some smart psychologist out there might say the millennials have access to all the technology in the world, and yet they still want to be part of a community,” says Thompson, referring to the generation the health industry is most interested in capturing.

    “Group exercise is the future,” says Devon Maier, managing director of Balance Gym, a Washington, D.C.-based gym. “It definitely delivers on the community aspect, but you also have the instructor who motivates and pushes you harder.”

    Also important are the accountability and acknowledgment inherent in a class of regulars, Maier says. When you do a good job, you get a shout, and when you don’t, you might hear about that, too. “If I am part of the 6:30 a.m. cycle class, I know I need to be there or they [the instructor and fellow cyclists] will give me crap next time I show up.”

    Group fitness, of course, is not something new. But Maier argues that it is different from what we saw in the 1970s and ’80s with personalities such as Richard Simmons. “It’s driven by boutique studios that do one thing and they do that one thing well. It’s inspired everyone to up their game,” Maier says. “A cycling class today is much better than just a few years ago” because it incorporates more aspects of exercise, such as varying levels of intensity.

    This brings us to No. 3 on the list: HIIT, which stands for high-intensity interval training. This type of training is generally 30 minutes or less and incorporates short, intense intervals that can push your effort level up to 90 to 95 percent of your maximum heart rate. It has long been a mainstay among elite athletes, but has just recently made its way into the time-crunched public. “I think at first we were all afraid that HIIT would lead to increased injuries in the general public, but that has not proven to be true,” says Thompson, who is also an associate dean and professor of kinesiology and health at Georgia State University. “There is no more risk of injury than any other exercise.”

    Instead, HIIT has taken the country by storm as people try to squeeze in an effective workout between 1,000 other obligations. This is the case for Patrick Serfass of Washington, who has two young children. Serfass used to do triathlons and run multiple races every year, but since he became a father a few years ago, time is short.

    “The block of time for endurance is no longer there,” Serfass says. “But if I can get 30 minutes of high intensity in two or three times a week, I feel that’s pretty effective for basic fitness.”

    HIIT is a great candidate for group fitness, because it’s hard to self-motivate at that top level of exertion, says Maier, who is also the managing operator of F45 U Street, a new group training studio that incorporates HIIT, body-weight and circuit training.

    “No one is going to want to do [HIIT] on their own. It’s more realistic to do it in a class and have a coach who knows what they’re doing,” he says, adding that keeping track of the timing of 20-second drills, short rests and the number of reps can already be overwhelming.

    No. 4 is fitness programs for older adults, defined as baby boomers (born 1964 and earlier) and older. Baby boomers are retiring in record numbers but are not slowing down, according to Thompson. “The gyms are increasingly offering specific fitness programs for older adults,” he says, adding that it’s a financial incentive for gyms to fill the “dead time” between 9 and 11 a.m. and 2 and 4 p.m. This is prime time for older adult programming, and some gyms are making their atmospheres more appealing to this demographic by softening music and lights.

    No. 5 is body-weight exercise, which started staging a comeback during the recession about a decade ago, Thompson says, when fitness buffs were looking for sustainable alternatives to joining gyms and gym managers were seeking ways to cut back on expensive, hard-to-maintain equipment.

    Popular and effective body-weight exercises include planks, lunges, squats, pullups, rows and roll-up/roll-down situps. Serfass says he likes this kind of exercise because it is the epitome of functional, everyday movement: Lunges mimic getting out of a car, roll-up situps mimic getting out of bed, pullups (and easier modifications) are similar to getting something off a high shelf and rows are like opening a heavy door.

    Gabriella Boston is a fitness trainer and freelance writer. She can be found at gabriellaboston.com.



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