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Dec 20 2004
ACSM considers the implementation of the new ACSM licensed personal coach™ program to be a key method in addressing the rising cost of weight problems in the U.S. and other nations as well because the colossal variety of people who not interact in a enough stage of actual endeavor. through this new certification, ACSM also hopes to raise public protection, as many individuals depend on very own trainers as a major supply of health and fitness suggestions. The influx of ACSM authorities will aid alleviate present confusion among the many public and employers about what constitutes a quality/credible certification.
To turn into an ACSM licensed personal trainer™, an expert need to display important expertise comparable to the requirements for ACSM’s latest certifications. these certifications are in accordance with probably the most rigorous examinations that exist, and people who flow are among the most effective-prepared experts within the box. the brand new certification, despite the fact, will allow gurus who have not attained a bachelor’s diploma to be licensed through ACSM.
"One third or extra of the own trainers at present interacting with the frequent public have not earned a college degree,” referred to Steven J. Keteyian, Ph.D., FACSM, Chair of ACSM’s committee responsible for certification courses. “This, coupled with the trade’s astonishing advantage for growth, represents an incredible possibility to enhance the public’s fitness. We deserve to ensure that these individuals have the advantage a good way to allow them to give not handiest safe guideline but additionally enormously effective suggestions to shoppers and the general public.”
The further certification will boost and complement ACSM’s present product line, which contains the ACSM health/fitness instructor, ACSM endeavor specialist, and ACSM Registered medical exercise Physiologist. ACSM will now be in a position to place neatly-trained and appropriately organized experts alongside the complete continuum of the fitness and health industry, from fitness clubs to outpatient clinical clinics.
“people who develop into ACSM licensed own Trainers™ will now not best possess, however reveal mastery of the core knowledge a good way to allow them to carry undertaking counsel safely and quite simply within a smartly-defined scope of observe,” mentioned Mike Niederpruem, ACSM countrywide Director of Certification and Registry courses. “they will not hesitate to refer people to different pastime specialists whose practicing and education have outfitted them to take care of more advanced fitness issues and hazards.”
ACSM comprises the world’s top-quality specialists in exercise physiology, cardiology, activities foodstuff, biomechanics, public health, and all scientific and scientific disciplines imperative to the fitness expert. ACSM will be organizing an array of features and advice to support very own trainers in their education and continued professional growth.
through an exclusive partnership with the digital testing business Pearson VUE, ACSM will deliver computing device-primarily based testing for the brand new ACSM licensed own trainer examination. The examination might be the primary within the business to present “on-demand” testing and instant effects notification. Candidates can also be examined at a date and time of their selecting at any of Pearson VUE's 3,seven-hundred authorized trying out centers everywhere. Candidates will get hold of a printout of their exam outcomes, broken down by content material enviornment, which comprises their circulate/fail status.
ACSM currently unveiled new information and equipment to aid the general public find the correct professional services and environment for health and fitness. These online materials had been created to link the public to probably the most certified authorities and guidance in the health business for safe and beneficial recreation apply and assistance.
A pair of training guides, making a choice on and without problems the use of a private coach and making a choice on and conveniently the use of a health/fitness Facility, are now obtainable online at www.acsm.org. These publications had been developed by way of a panel of endeavor physiologists and undertaking science professionals to people on the correct qualities of personal trainers and fitness and fitness amenities. each book comprises a guidelines of critical health factors, in addition to innovations on asking the right questions earlier than joining any new undertaking application.
The ACSM's ProFinderTM, a searchable online database of ACSM-certified health/fitness professionals, also is purchasable to the general public free of charge. This carrier allows for an individual to seek gurus who've carried out ACSM certifications through the degree of certification, in addition to geographical place. ProFinder gurus grasp as a minimum one ACSM certification, which ensures that they've mastered the centered expertise, skills, and expertise required of ACSM certification classes. they have confirmed expertise in fitness screening, health evaluation, pastime testing, exercise prescription/software development, supervision, program administration, and development.
To take part within the ACSM ProFinder program, please contact ACSM's Certification department at firstname.lastname@example.org.ACSM Clarifies indications for Fluid substitute
ACSM experts recommend the general public to evade counting on thirst on my own to gauge the body's fluid substitute wants in easy of the recent Institute of medicine (IOM) record, which set dietary consumption stages for water, salt, and potassium for the preservation of fitness and well being.
ACSM is comfortable that the document suggests that athletes and other lively individuals have better fluid alternative needs but that underscored thirst isn't the most useful indicator of how a whole lot these people may still substitute in terms of fluid and sodium losses after prolonged physical recreation or heat publicity. Whereas a good deal of the record focuses upon day by day fluid requirements for the general public, experts notice that consuming fluids earlier than, all through, and after exercise is a crucial part of regulating physique temperature and replacing body fluids misplaced via sweat.
In an identical vein, the IOM record's suggestions on continual sodium intake should still no longer be perplexed with suggestions that athletes liberally salt their food and eat sports drinks when acclimatizing to or exercising in sizzling situations. Whereas cutting back on usual sodium within the weight loss program is sound information for the majority of the general public, athletes have a unique deserve to top off lost sodium stores in the brief-term.
To study the total ACSM statement, talk over with "information Releases" at www.acsm.org.have a good time in INDY!
ACSM proudly hosts the 51st Annual assembly from June 2-5, 2004, marking the yr-lengthy anniversary get together of the background of the firm and its contribution to advancing the field of sports medication and exercise science. This 12 months's co-host is the city of Indianapolis, a pleasant metropolis this is domestic to the ACSM countrywide center. do not pass over this historic meeting and your probability to have fun with shows of customary analysis in a whole lot of academic formats. unique lectures and special pursuits are planned for the event, as ACSM recognizes the americans, courses, and landscape of 50 years in activities drugs and undertaking science. To register, visit www.acsm.org.
The countrywide commission for Certifying organizations accredits all ACSM certifications.
Hemera technologies/AbleStock.com/Getty images
one in all a large number of associations that present certification for fitness and fitness professionals, the American school of sports medicine, or ACSM, is the largest sports medication and activity organization on this planet. greater than 25,000 fitness gurus in forty four countries cling ACSM certification. ACSM presents nine fitness and health certifications and designations, including the fitness health specialist Certification, offered to health and health professionals.
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The Group Fitness Instructor Training Course is a 10-week training program designed to provide students with the information, instruction, education, and practical experience needed to become Group Fitness Instructors. The course will prepare students for the American Council on Exercise (ACE) national fitness certification exam. This course is only open to students at the College of William and Mary.Dates, Times and Location:
Sept. 6th - Nov. 8th
Thursdays at 3:30-5:00PM
Multi-Purpose Studio/Conference Room, Student Recreation CenterRegistration:
Register HereCourse Instructor:
Jenny Dunfee is the Associate Director of Campus Recreation for Fitness & Wellness at the College of William & Mary. She has taught the in-house Fitness Instructor Training Course and the in-house Personal Training Course for the past nine years and also supervises the Group Fitness and Personal Training staffs at the Student Recreation Center. She is certified as a Group Fitness Instructor through the American Council on Exercise (ACE) and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM Certified Exercise Physiologist.What is involved in this program?
All areas of health and fitness will be taught from basic anatomy, kinesiology, physiology and nutrition to instruction techniques and combination building. The required study materials are the American Council on Exercise's Group Fitness Instructor Manual, Study Guide and Sample Test. Student will receive their study materials on the first day of class.Cost
There is a cost of $130.00 that pays for the study materials, a CPR/AED certification, and small operation costs of the training course (handouts, etc.).What happens at the end of the course?
At the end of the course, all members of the training course will be prepared to pass the American Council on Exercise Group Fitness Certification Exam (it is recommended that students take the exam during winter break). Exams can be taken on a computer at various testing sites around the country. Students can go to the ACE website (see link below) to view dates and locations of upcoming exams near them. All training course participants receive a 20% discount on the cost of the exam and 20% off of study materials (included in the course fee). In order to pass the in-house training course, participants will need to pass a short practical exam and also a written exam.
To find out more about the American Council on Exercise, visit their website.
Please contact [[jvrueh, Jenny Dunfee]] with questions.
It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers have spread throughout the country and the number of personal fitness trainers has increased, getting your own has become a real possibility for the average person, says Patrick Hagerman, EdD, a professor of exercise and sports science at the University of Tulsa.
"They're really much more affordable than people would think," says Hagerman, who is also a board member of the National Strength and Conditioning Association and owns Quest Personal Training in Oklahoma City.
Nor are personal fitness trainers just for the buff, spandex-sporting crowd, says Fred Klinge, chairman of the Health and Registry Board at the American College of Sports Medicine. Klinge emphasizes that the scope of personal fitness trainers has broadened. "It's not just about weight lifting and cardio work anymore," he tells WebMD. "It's more about assistance in developing a healthy and fit lifestyle."
Although there haven't been too many, some studies have shown that personal trainers can help people stick to their exercise routines more effectively than they would on their own, according to Cedric Bryant, PhD, chief exercise physiologist at the American Council on Exercise (ACE). But for someone who hasn't had any experience with personal trainers, figuring out how to get one can be daunting.Who Needs a Personal Trainer?
You may ask yourself why you would benefit from a personal trainer. After all, why should you pay for somebody to tell you to exercise when you can just go and exercise for free?
But for some, having a person to answer to really helps provide motivation. After all, if we never got scolded by our teachers and parents for not doing our homework when we were kids, a lot of us would still be in the second grade. Knowing that you have someone who will take you to task can make a difference.
Hagerman sees a lot of practical advantages to having a personal fitness trainer. "It saves time and it reduces injuries," he says. "You have someone who can help you figure out what exercises you need to do and how the equipment works rather than wasting time figuring it out on your own.Continued
"A lot of people in the gym learn exercises by watching other people do them," Hagerman continues. "But the person they're watching probably learned by watching someone else, and whoever started the chain probably didn't know what they were doing to begin with."
The expense of hiring a personal trainer can be motivation in itself, according to Klinge, who is also general manager of the North Little Rock Athletic Club in Arkansas. For the same reason that some people will clear their plate at a restaurant so that they get their money's worth, others get fit simply because they hate to see the money they paid for a gym membership and a trainer go to waste.The Costs
The National Strength and Conditioning Association conducted a recent survey of prices and found an average of $50 per hour with a range of $15 to $100 per hour. Prices do vary depending on region, according to Hagerman, and naturally, they will be higher in urban areas than in rural ones.
Hagerman and Klinge both agree that getting a trainer at a commercial health club is probably the cheapest way, since a personal fitness trainer in a private studio will inevitably have to charge more. The number of sessions a person needs can vary, but both Hagerman and Klinge recommend at least two a week. Although sessions are typically an hour, Hagerman says that some people opt for half-hour sessions, both to save time and money.
Hagerman emphasizes that money isn't everything when it comes to choosing a personal fitness trainer. "Don't just shop for the lowest price," he tells WebMD. "Cheaper trainers aren't necessarily better trainers. They may not be worse either, but there are other things to consider."Checking Credentials
Just about any trainer you find is likely to have an impressive-looking diploma or certificate indicating that he or she has been certified as a personal trainer; in fact, the lobby of your fitness center may be lined with them. But don't be dazzled by just any degree. Instead, it's very important to find out just what organization performed the certification.Continued
According to Hagerman, there are about 400 organizations in the U.S. that purport to certify personal fitness trainers. Of that number, about a handful are considered legitimate by most professionals. Among the most respected are the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), and the American Council on Exercise (ACE). The better organizations have specific requirements based on tested and practical knowledge, mandatory retesting at renewal periods, and continuing education. The ACSM has recently begun to require that its certified trainers have a formal educational degree in exercise science or a related field.
The requirements for other organizations may not be so strict. Some award certification after an Internet correspondence course or as little as a weekend retreat, according to Hagerman.
"Unfortunately, all you need to become a certifying organization is an acronym, advertising, and employees," Bryant tells WebMD.
And be sure to read those acronyms closely, since many dubious organizations have chosen names and initials that are very close to the well-known and legitimate groups. If you're not sure about them, Klinge recommends writing down the names of the organizations that certified your trainer and looking up their requirements on the Internet.
"A lot of these organizations like to throw in words like 'national' or 'international' in their names even though it doesn't mean anything," says Hagerman. "There's a 'national' one in Oklahoma City that nobody outside of the city recognizes. In fact, I'm in Oklahoma City and even I don't recognize it."
Hagerman also suggests that you make sure your personal fitness trainer's certification hasn't expired by phoning the certifying organization.Other Qualifications
Certification isn't the only thing you need to check on. According to Klinge and Hagerman, you should ask your trainer about his or her educational background. The more formal education he or she has in an appropriate field, the better; one recent study has shown that the most knowledgeable personal trainers are typically better educated. In addition, Hagerman and Klinge say that you should make sure that your trainer is trained in CPR.Continued
It is also crucial that your personal fitness trainer have liability insurance. While many trainers are actual employees of gyms and get coverage through their employers, others are independent contractors who are responsible for getting their own insurance. According to Hagerman, Klinge, and Bryant, you should not work with a personal fitness trainer who does not have liability insurance.
There are other things to consider. One qualification that many of us tend to look for in a personal trainer is objectively superficial: do they look fit themselves? But is that a legitimate way of evaluating anybody?
Hagerman thinks so, up to a point. "I have no respect for a trainer who's out of shape," he says. "But that doesn't mean that a male trainer has to be big and muscular or a female has to wear a size zero. Good trainers come in all shapes and sizes. They just have to practice what they preach."
He also suggests that you don't get seduced by the appearance of personal fitness trainers who dress in muscle shirts and spandex. After all, why should they be dressed in work out clothes when they're just instructing you? "It's one of my pet peeves, but a trainer should really dress professionally," he says.Knowing the Limits
A great personal fitness trainer should offer more than just recommendations about how many reps to do on a weight machine or how to press buttons on the treadmill -- he or she will give you a general picture of how to live a healthy life, according to Klinge.
But it's important to resist the temptation to treat a session with your trainer as one-stop shopping for all of your exercise, nutritional, psychological, and medical needs. Bryant, Hagerman, and Klinge say that overly relying on personal fitness trainers is pretty common and that it is the trainer's job to establish the correct boundaries of the relationship.
"A properly trained personal trainer will know how to deal with that and how to establish the scope of their practice," Klinge tells WebMD. "They'll know when to hand off a client to a registered dietitian, physician, or physical therapist."
By the same token, be careful if you feel your personal fitness trainer is offering suggestions on topics that he or she isn't trained in.
"If a trainer starts giving specific diet prescriptions or a lot of advice on ways of treating medical conditions, that's a problem," says Klinge. "That sort of information should only come from a medical professional."Continued Exercising With Special Conditions
"For people with special needs, exercise can be tremendously beneficial," says Bryant. "We're finding that exercise has a positive role in helping many medical conditions. But it has to be given in the proper doses, if you will. A trainer has to make modifications to a typical exercise program to make sure that he or she is not putting someone at risk."
According to all three experts, the number of people with special medical conditions who are getting personal fitness trainers is increasing. One reason is that as insurance companies have decreased the number of physical rehabilitation sessions they cover, people who have recently had a heart attack or a stroke are coming to the gym sooner, says Hagerman.
The trend also has to do with demographics, says Klinge, as baby boomers get older and start developing medical problems.
Klinge, Hagerman, and Bryant report seeing clients with all sorts of medical conditions: cardiovascular problems, arthritis, hypertension, fibromyalgia, and obesity. Klinge has even treated two clients with recent heart transplants. For any of these conditions, finding a personal fitness trainer with expertise in treating people with the specific condition is crucial, and getting someone with formal education is highly recommended.
Clients with medical conditions should always check with their doctor before starting a program, and your personal fitness trainer may collaborate with him or her to develop a workout routine.
It's not only people with medical conditions who require expertise. Klinge reports seeing an increase in the number of adolescents and children he sees in the gym, some of whom are brought by parents who are concerned for their health. "We try to help kids stay active as a way of replacing the physical education that has been cut in a lot of school systems," says Klinge.
Similarly, both Klinge and Hagerman see an increasing number of seniors who are seeking out personal fitness trainers in order to stay agile and limber and as a way of staying active and preventing falls. Again, you should seek out a trainer with expertise in treating those with your particular needs.Continued Asking Questions
Before you even meet with a prospective personal fitness trainer, you need to have a good sense of just what you want to achieve, says Klinge. Do you want to lose 10 pounds or 50? What kind of exercise do you want to do? How many sessions per week can you reasonably fit in or afford?
Bryant urges that you get the business policies of any prospective trainer in writing, so that you clearly understand his or her charges, cancellation policies, and liability insurance. You may also want to ask for references, although some trainers may be reluctant to give them in order to protect their clients' privacy, says Hagerman.
One of the most important things to consider is whether you and your trainer are a good match, according to Klinge and Hagerman. The relationship between a personal fitness trainer and a client is not a friendship, but since you'll be spending a few hours a week with a person, make sure it's someone you like.
"People should really take their time in choosing a personal trainer," says Hagerman. "You should make sure that you feel comfortable with him or her and that you're not afraid to ask questions. Because if there isn't a good rapport there, you're just not going to want to go back to the gym. And that ruins the whole point."Sources
SOURCES: Cedric Bryant, PhD, vice president of education services and chief exercise physiologist, American Council on Exercise. Patrick Hagerman, EdD, professor of exercise and sports science, University of Tulsa; board of directors, National Strength and Conditioning Association. Journal of Strength and Conditioning Research, 2002; vol 16. Fred Klinge, chairman, Health and Fitness Track, Certification and Registry Board, American College of Sports Medicine. Medicine and Science in Sports, 2000; vol 32.© 2004 WebMD, Inc. All rights Reserved.
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It's no secret that regular exercise is good for body and soul. You already know it can reduce the risk of developing certain health conditions, help you maintain your weight, and improve your mood. But staying fit is especially important for seniors, many of whom want to remain active well into their retirement years so they can keep doing all the things they love, like traveling, or playing with the grandkids. But it can be difficult to know which exercise plan is right for you, especially if you're new to fitness, or have specific health needs that might limit your range of activities. Here's how to find a program and stick with it.
1. Get the green light
If it's been a while since you visited your doctor, the first order of business is to get the go-ahead to exercise. During this visit, make sure to ask any questions regarding health concerns or medical problems that may be exacerbated by specific activities. This is also a great time to ask for advice about senior fitness programs, especially if you qualify for any specialized care or coverage related to a medical condition.
Once you get the thumbs up from your doctor, your next step, says Angela Winks, an ACSM-certified personal trainer and senior fitness instructor, is to contact your health insurance provider. "If you have certain Medicare coverage, you may be eligible for the SilverSneakers program," Winks explains.
As a SilverSneaker, Winks says you can attend any gym or fitness center in the country that honors the program free of charge — you just need to present your membership card at participating facilities.
Most fitness centers and some city parks and recreation programs also offer senior exercise programs. The important thing here is to make sure the personal trainer or instructor has experience with seniors and has knowledge of the this demographic.
2. Choose the right activity for your needs
Before signing up for any class or workout program, make sure the workout is safe for you to do. Winks says programs specifically labeled as being for senior citizens should be fine. But if you're concerned, it's always a good idea to ask a lot of questions when talking with the trainer or instructor, as well as your doctor or health-care provider.
If you have specific health concerns such as cardiac, Winks recommends looking for programs that monitor you during the class. Physical therapy clinics, hospital-based programs, and even some nursing homes offer classes that consist of a supervised cardiovascular workout and exercises to help improve balance and flexibility, all while monitoring blood pressure, blood oxygen saturation, and pulse. "Most senior-specific classes will include balance, stability, flexibility, strength training, and low impact cardio," she explains.
Another consideration, says Winks, is the size of the class, especially if the instructor does not properly supervise. And if you're participating in a class that is not specifically designed for seniors, make sure you feel safe doing the exercises, and listen to your body.
3. Find something that excites you
Finding the exercise plan that fits your needs is just the beginning of your fitness journey. To make it sustainable, you'll need to come up with a strategy to stay motivated and stick to your plan.
Remember, fitness is not a one-size-fits-all endeavor. If you're doing an activity that makes you dread exercise, it might be time to look at other options. Winks says the best way to stick with a program is to find something you genuinely enjoy doing. Choose from senior fitness classes, cardio and weight machines at the gym, walking, swimming, yoga, or senior sports and games. The goal is to keep trying until you find an activity you look forward to.
4. Look for social opportunities to pair with exercise
The benefits of exercise go well beyond your physical health. "Social interaction is a major factor when it comes to exercise adherence," says Winks, "so if you can find a friend or spouse to join you in a program, you will be much more likely to stick to it long-term." But if you don't have anyone to join you, Winks says the other participants in senior classes and fitness programs are very welcoming and encouraging, which often leads to friendships outside of class.
5. Monitor your progress
Consider using a fitness or activity tracker to record your steps, calories burned, and heart rate. You can also make a fitness journal to keep track of your daily activities. Record things like duration, type of exercise, how you felt, and information from your activity tracker. If you check this journal a few times each month, you'll feel a sense of accomplishment in seeing just how far you've come.
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